Riding a bike for 7 miles is a great way to improve your fitness. It’s a low-impact activity that is easy on your joints, and it’s a great way to get some fresh air and sunshine.
You can burn a lot of calories by riding a bike, and you can also increase your endurance and cardiovascular fitness.
But you might be surprised at how long does it take to bike 7 miles in one go. Well, here is what you can expect.
How Long Should Your 7 Mile Bike Ride Be?
How long does it take to bike 7 miles: At a leisurely pace of 10 miles per hour, it will take you approximately 42 minutes to ride 7 miles. However, if you ride at a more moderate pace of 6 miles per hour, it will take you approximately 1 hour and 10 minutes to ride 7 miles.
In case, you’re an experienced rider and can maintain a pace of 15 miles per hour, you can complete the 7-mile ride in approximately 28 minutes.
Factors That Affect How Long Does It Take To Bike 7 Miles
Biking is a great way to get some exercise while also getting around. However, how long does it take to bike 7 miles can vary based on a few different factors.
These include the terrain, the weather, and the rider’s fitness level. Let’s take a closer look at each of these factors.
1. Type of Bike
The type of bike you’re riding can make a big difference in your biking speed. A road bike, for example, is designed for speed and efficiency, while a mountain bike is built for durability and stability.
If you’re riding a bike that’s not well-suited for the terrain or distance you’re covering, you can expect your 7-mile ride to take longer than it would otherwise.
2. Fitness Level
The fitter you are, the faster you’re likely to bike. If you’re just starting out, you can expect your 7-mile ride to take longer than it would for a seasoned cyclist.
As you build up your fitness level, you’ll likely find that you can cover the same distance in less time.
3. Weather Conditions
Inclement weather can make biking more difficult, and ultimately, slower. If you’re riding in strong winds or heavy rain, you can expect your 7-mile ride to take longer than it would in ideal weather conditions.
Conclusion – How long does it take to bike 7 miles?
Biking 7 miles is a great way to get some exercise and enjoy the outdoors. However, doing so can take anywhere from 45 minutes to an hour. Although it seems long, remember to take your time and enjoy the ride.