When it comes to getting some exercise, biking is a great option. It’s a low-impact activity that is easy on your joints, and it’s a great way to get outdoors and enjoy the fresh air.
But if you’re new to biking, you might be wondering how long does it take to bike 5 miles?
How Long Does It Take the Average Person to Bike 5 Miles?
If you’re relatively new to biking, or you’re not very fit, 5 miles could take anywhere from 30 minutes to an hour depending upon how fast you paddle.
If you’re more experienced and in better shape, you could probably do it in 20-30 minutes.
Of course, these are just averages. Your actual time will depend on your individual fitness level and the conditions on the day you ride.
If you are riding in hilly terrain, you can expect your time to be slower than if you were riding on flat terrain. Similarly, if it’s a hot day, you can expect your time to be slower than if it were a cool day.
How long does it take to bike 5 miles: Tips to get started
Biking is a great way to get some exercise while also getting around. It’s eco-friendly and can save you money on gas.
But, sometimes it can feel like biking takes forever. Here are some tips to help you bike five miles in a shorter amount of time so you can get where you’re going without feeling like you’ve been pedaling forever.
1. Warm up before you start riding
This will help you get your muscles ready for the ride and will make it easier to pedal.
2. Start slowly and then gradually increase your speed
If you try to go too fast too soon, you will tire yourself out and will not be able to maintain a good pace.
3. Find a route that has few hills
Hills can be very tiring and will slow you down. If you must ride on a hilly route, take it easy on the uphill sections and pedal harder on the downhill sections.
4. Practice riding in a group
Riding with others will help you stay motivated and will make the miles go by faster.
It takes the average person about 30 minutes to bike 5 miles. However, this time can be decreased with practice and proper training. With a little bit of effort, anyone can become a faster, more efficient cyclist.