Cycling is a great way to get around, and it’s no wonder that so many people love it. It’s a healthy, eco-friendly way to get from point A to point B, and it’s also a lot of fun.
Cycling is a great form of exercise, and it’s perfect for getting some fresh air and enjoying the outdoors. Whether you’re commuting to work or going for a leisurely ride on the weekend, cycling is a great way to get around.
What is the average cycling speed by age?
The average cycling speed depends on a few factors, including your age, fitness level, and the terrain you’re riding on. Generally speaking, younger, more fit cyclists will be able to cycle faster than older, less fit cyclists. And, of course, riding on the flat, level ground will be faster than riding uphill.
That said, the average adult cycling speed is about 10-12 mph. So, if you’re commuting to work or running errands, you can expect to get there at about the same time it would take you to walk. However, if you’re out for a leisurely ride on the weekends, you may want to take it a bit slower and enjoy the scenery.
How fast can you cycle?
Below is the average cycling speed or average FTP by age chart, without taking into consideration the other factors such as stamina and weight.
| Age | Speed |
| 10-15 years | 13mph |
| 15-18 years | 15 mph |
| 18–25 years | 17 mph |
| 25–30 years | 22 mph |
| 30-35 years | 20.4 mph |
| 35–40 years | 19.9 mph |
| 45–50 years | 17.4 mph |
| 50–55 years | 13.6 mph |
How to improve your average cycling speed for every age?
If you’re like many cyclists, you’re always looking for ways to ride just a little bit faster. Who doesn’t love the feeling of the wind in their hair as they fly down the road or trail? While there are no easy ways when it comes to increasing your speed, there are definitely some things you can do to give yourself a leg up.
Here are a few tips to help you increase your average cycling speed:
1. Get aero
If you want to ride faster, one of the best things you can do is to make yourself more aerodynamic. How can you do that? Start by ditching the backpack and opting for a streamlined bike jersey with pockets in the back.
You should also make sure your bike is properly tuned and that your wheels are in good condition. If you really want to get serious about shaving off seconds, consider investing in a set of aero bars. Here are some Aero suits on Amazon for cycling.
2. Put in the miles
There’s no substitute for putting in the work and putting in the miles. The more you ride, the more fit you’ll become and the faster you’ll be able to ride. If you’re just starting out, don’t be discouraged if your average speed is on the low end. Just keep at it and it will gradually start to increase.
3. Train with intensity
In addition to just putting in the miles, you need to make sure you’re training with enough intensity to see real results. That means incorporating some hard workouts into your training schedule. Interval training, tempo rides, and hill repeats are all great ways to boost your speed.
4. Get strong
If you want to ride fast, you need to have the strength to do it. Strength training for cyclists is different than your typical weightlifting routine. It’s important to focus on exercises that will improve your power and explosiveness on the bike. Things like squats, lunges, and plyometric exercises are all great options.
5. Stay well-fueled
If you want to ride your best, you need to make sure you’re properly fueled. That means eating a healthy diet and making sure you’re getting enough calories to support your riding. It’s also important to experiment with different types of food and see what works best for you on the bike. And don’t forget to hydrate!
6. Get enough sleep
It’s not just what you do on the bike that counts, it’s also what you do off the bike. Getting enough sleep is crucial for recovery and performance. Most cyclists need 7-8 hours of sleep per night.
Improve your mental game.
Your mental game is just as important as your physical game when it comes to cycling. Things like staying positive, setting goals, and focusing on the present can all help you ride faster.
7. Invest in some new gear
Sometimes all you need is a little motivation in the form of some new gear. If you’re looking to ride faster, consider upgrading your bike or investing in some new cycling gear. A new bike or a new pair of shoes can make all the difference.
8. Find a cycling buddy
If you don’t have a group of friends to ride with, consider finding a cycling buddy. Having someone to ride with can make all the difference. Not only will you have someone to help you push your limits, but you’ll also have someone to chat with on those long rides.
There you have it, the above tips to help you increase your average cycling speed irrespective of age. Try implementing some of these tips and see how it goes. Remember, there are no magic bullets when it comes to riding faster. It takes time, effort, and dedication. But if you’re willing to put in the work, you’ll be rewarded with the satisfaction of riding at your best.
People Also Ask
How fast should a 60-year-old cycle?
At what age do cyclists peak?
Q2: Can average cycling speed increase with age?
What factors affect average cycling speed?
Is there a difference in average cycling speed between men and women?
Can average cycling speed be improved?
Key Takeaway
The average cycling speed by age is very important to know. It can help you to know how fast you should be going when you are cycling. It can also help you to know if you are going too fast or too slow.
However, it is clear that the average cyclist’s speed decreases as they age. But, this does not mean that cycling is not a viable form of exercise for older adults. In fact, cycling is an excellent way for older adults to stay in shape and improve their overall health.
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